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Beef and Fruit CurryBeef and Fruit Curry
Beef and Fruit Curry
Beef and Fruit Curry
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Recipe - The Fresh Grocer - Corporate
BeefandFruitCurry.jpg
Beef and Fruit Curry
Prep Time15 Minutes
Servings8
Cook Time240 Minutes
Calories430
Ingredients
2 lbs boneless beef sirloin, cut into 1-inch pieces
1 Tbs vegetable oil
1 can (20 oz.) pineapple chunks packed in juice
2 cups Kellogg's Raisin Bran® cereal
1 can (14.5 oz.) diced tomatoes
1 cup chopped onion
1 cup dried apricots, halved
1 Tbs brown sugar
1 Tbs curry powder
1/4 tsp ground red pepper
4 cups hot, cooked brown rice
1/2 cup dry roasted cashews (optional)
Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

 

2. In 4- to 6-quart crockery cooker combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder and red pepper. Stir in beef, drained pineapple and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

 

3. Serve over hot rice. Sprinkle with cashews, if desired.

 

Nutritional Information
  • 8 g Total fat
  • 2 g Saturated fat
  • 0 g Trans fat
  • 50 mg Cholesterol
  • 250 mg Sodium
  • 61 g Carbohydrates
  • 6 g Dietary Fiber
  • 24 g Sugars
  • 30 g Protein
15 minutes
Prep Time
240 minutes
Cook Time
8
Servings
430
Calories

Shop Ingredients

Makes 8 servings
2 lbs boneless beef sirloin, cut into 1-inch pieces
USDA Choice Beef, Sirloin Steak, Boneless Loin
USDA Choice Beef, Sirloin Steak, Boneless Loin, 1 Pound
$7.99 avg/ea$7.99/lb
1 Tbs vegetable oil
Bowl & Basket 100% Vegetable Oil, 48 fl oz
Bowl & Basket 100% Vegetable Oil, 48 fl oz, 48 Fluid ounce
On Sale!
$3.49 was $4.29$0.07/fl oz
1 can (20 oz.) pineapple chunks packed in juice
Libby's Chunk Pineapple, 20 oz
Libby's Chunk Pineapple, 20 oz, 20 Ounce
$1.99$0.10/oz
2 cups Kellogg's Raisin Bran® cereal
Kellogg's Raisin Bran Cereal, 16.1 oz
Kellogg's Raisin Bran Cereal, 16.1 oz, 16.1 Ounce
$5.49$0.34/oz
1 can (14.5 oz.) diced tomatoes
Hunt's No Salt Added Diced Tomatoes, 14.5 oz
Hunt's No Salt Added Diced Tomatoes, 14.5 oz, 14.5 Ounce
On Sale! Limit 4
$1.33 was $1.69$0.09/oz
1 cup chopped onion
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
$1.61 avg/ea$1.29/lb
1 cup dried apricots, halved
Sunshine Snacks Sundried Apricots, 12 oz
Sunshine Snacks Sundried Apricots, 12 oz, 12 Ounce
$4.99$0.42/oz
1 Tbs brown sugar
Domino Premium Pure Cane Light Brown Sugar, 16 oz
Domino Premium Pure Cane Light Brown Sugar, 16 oz, 1 Pound
$2.49$2.49/lb
1 Tbs curry powder
Thai Kitchen Green Curry Paste, 4 oz
Thai Kitchen Green Curry Paste, 4 oz, 4 Ounce
$8.59$2.15/oz
1/4 tsp ground red pepper
McCormick Ground Cayenne Red Pepper, 1 oz
McCormick Ground Cayenne Red Pepper, 1 oz, 1 Ounce
$4.29$4.29/oz
4 cups hot, cooked brown rice
Minute 100% Whole Grain Brown Rice, 14 oz
Minute 100% Whole Grain Brown Rice, 14 oz, 14 Ounce
$3.29$0.23/oz
1/2 cup dry roasted cashews (optional)
Emerald Roasted & Salted Whole Cashews, 5 oz
Emerald Roasted & Salted Whole Cashews, 5 oz, 5 Ounce
$5.69$1.14/oz

Nutritional Information

  • 8 g Total fat
  • 2 g Saturated fat
  • 0 g Trans fat
  • 50 mg Cholesterol
  • 250 mg Sodium
  • 61 g Carbohydrates
  • 6 g Dietary Fiber
  • 24 g Sugars
  • 30 g Protein

Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

 

2. In 4- to 6-quart crockery cooker combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder and red pepper. Stir in beef, drained pineapple and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

 

3. Serve over hot rice. Sprinkle with cashews, if desired.